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Flow: The Beat of Your Breath • Brittney Burgess • 45 min
Flow Yoga Classes
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46m
Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
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Suggested props: one bolster
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Flow: Flying Triangle Sequence • Lari...
A short sequence to work up to flying triangle
Suggested props: two blocks
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Flow: Happy Hips • David Magone • 45 min
This class uses long, floor based postural holds to develop hip and hamstring flexibility.
