Flow: Strong & Accessible Flow • Claire Este McDonald • 60 min
Flow Yoga Classes
•
1h 0m
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
Up Next in Flow Yoga Classes
-
Flow: Foundations for Sun Salutations...
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
-
Flow: Bird of Paradise Prep • Sara Br...
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
S...
-
Restorative: Sunset • Sabbi Lall • 30...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
