Flow: Sweet & Sweaty Hippy • Amanda Califano • 5 min
Flow Yoga Classes
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26m
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
Up Next in Flow Yoga Classes
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Suggested Props: Blocks
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Flow: Rain or Shine • Amanda Califano...
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
