Flow: Align & Move • Kate Heffernan • 60 min
Flow Yoga Classes
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1h 5m
Suggested props: two blocks and a strap.
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Flow: Alignment for Hips • Natasha Ri...
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.
Suggested props: a wall
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Flow: Dancer • Michael Ponte • 75 min
Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...
