Power: Flow • Shawna Lemelman • 60 min
Flow Yoga Classes
•
1h 1m
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspective.
Up Next in Flow Yoga Classes
-
Flow: Standing Powerfully • Natasha R...
Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.
-
Flow: Strength & Ease • Jojo Reger • ...
Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...
-
Flow: Breathe & Move • Gregor Singlet...
Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...