Flow: Connecting to the Energy Body • Claire Este McDonald • 50 min
Flow Yoga Classes
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52m
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
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Flow: Foundations • Charles Jacobs • ...
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
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Flow: Strong & Accessible Flow • Clai...
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
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Flow: Foundations for Sun Salutations...
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
