Emily Sullivan offers a 45-minute flow to strengthen the whole body.

In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.

In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.

Suggested props: 2 blocks

Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.

Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes

Join Kate Heffernan in a dynamic practice that will help you to open your shoulders, hips & move the spine in all six directions.

Franny Diaz-Gilligan invites you to find your center so you can better accept polarities in this 40 minute vinyasa flow designed to improve strength, flexibility and balance.

Suggested props: two blocks

Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.

This is part one of a two part hip practice to build strength and release tension.

Suggested props: 2 blocks

Suggested playlist: https://open.spotify.com/playlist/7xUrko4iNMQEl6uOQhlugq?si=fa5556c247ce4ab2&nd=1

Suggested follow-up practice: Restorative: Hip Release and Reset