Live stream preview
Slow Flow: Stretch Yourself • David Magone • 45 min
Flow
•
43m
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
Suggested props: one bolster
Up Next in Flow
-
Flow: Wake Up • Jojo Reger • 60 min
Suggested props: two blocks.
-
Flow: Full Body Vinyasa • Meredith Ev...
-
Power: Mindful Flow • Masaaki Okamura...
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
