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Up Next in Flow
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Flow: Full Body Vinyasa • Meredith Ev...
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Power: Mindful Flow • Masaaki Okamura...
Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...
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Flow: Alignment for Hips • Natasha Ri...
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.
Suggested props: a wall
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