Flow: Anchor & Open • Brittney Burgess • 30 min
Flow
•
32m
This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas including lizard and half pigeon. This flow can stand alone, or can be coupled with the "Rise ad Shine" heart opening flow (Part 2) for a longer practice!
Suggested props: 2 blocks
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Flow: Happy Hips • David Magone • 45...
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No props suggested.
Level: Intermediate -
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Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hip toning or as a supplement to regular vinyasa practices
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Flow: Stretch Yourself • David Magone...
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
