Up Next in Flow

• 

  19:52

  Flow: Hip Toning Express • David Mago...

  Flow: Hip Toning Express • David Mago...

  Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hip toning or as a supplement to regular vinyasa practices

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  43:37

  Slow Flow: Stretch Yourself • David M...

  Slow Flow: Stretch Yourself • David M...

  This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.

  Suggested props: one bolster

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  1:05:52

  Flow: Wake Up • Jojo Reger • 60 min

  Flow: Wake Up • Jojo Reger • 60 min

  Suggested props: two blocks.