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Flow: Crow Pose (Bakasana) Tutorial • Hannah Adams • 10 min
Flow
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10m
Up Next in Flow
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Flow: Wake up Flow • Sara Bravo • 75 min
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body s...
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Flow: Joyful Movement • Larisa Forman...
Join Larisa for an all-levels flow class that will leave you feeling joyful.
Suggested Props: 2 Blocks
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Flow: Wrist Therapy • Sara Bravo • 15...
Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength!
No props are...
