Live stream preview
Flow: Crow Pose (Bakasana) Tutorial • Hannah Adams • 10 min
Flow • 10m
Up Next in Flow
-
Flow: Curate your flow Franny Diaz-Gi...
This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels -
Flow: Deep Prana Circulation • Claire...
Light and easy vinyasa flow to stimulate circulation and metabolism to clear and uplift the mind and body.
Suggested Props: Block
-
Flow: Energizing Backbends • Michael ...
This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...
