Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Wake up Flow • Sara Bravo • 75 min

Flow • 1h 18m

Up Next in Flow

  • Flow: Wild Thing • Hannah Adams • 60 min

    This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
    Suggested props:
    2 blocks
    strap
    blanket

  • Flow with Franny 60 min

    Energizing, hip opener and spinal mobility.

  • Flow: Wrist Therapy • Sara Bravo • 15...

    Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength! 



    No props are...