Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Intermediate Flow • Emily Sullivan • 50 minutes

Flow • 49m

Up Next in Flow

  • Yoga Yawn for Morning or Night • Masa...

    Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

  • Revolve and Evolve Advanced Flow • Em...

    Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

    Suggested props: 2 blocks

  • Flow: Learning to Fly – Handstand 101...

    Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...