Live stream preview
Flow: Powerful Planks • Emily Sullivan • 45 min
Flow
•
44m
Emily Sullivan offers a 45-minute flow to strengthen the whole body.
Up Next in Flow
-
Flow: Strength & Length • Emily Sulli...
Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!
-
Yoga Yawn for Morning or Night • Masa...
Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.
-
Flow: Revolve and Evolve • Emily Sull...
Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.
Suggested props: 2 blocks
