Flow: Finding Opening and Balance • Katherine Worth • 40 min
Flow • 41m
This 40-minute flow gets you moving. This practice builds on hip opening and external rotation of the shoulders to land you in a peak pose of Ardha Chandra Chapasana.
Suggested Props: Blocks
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Flow: Finding Support • Hannah Adams ...
Flow through a supine exploration of standing poses and Surya Namaskar (Sun Salutations) to feel a deep sense of direct support from the ground and your core. Then apply this sense of support to the familiar upright variations of these movements and poses, finishing with Eka Pada Rajakapotasana (...
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Flow: Flying triangle sequence Larisa...
A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class -
Flow: Fly Your Crow (Bakasana): Tutor...
Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.
Suggested Props: One block
