This 40-minute flow gets you moving. This practice builds on hip opening and external rotation of the shoulders to land you in a peak pose of Ardha Chandra Chapasana.
Suggested Props: Blocks
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
The ultimate hip openers from supine and low lunges to standing poses.
Suggested Props: Two blocks and strap/belt
Un flow dedicado a la base de nuestro cuerpo, la columna vertebral. En esta clase exploraremos el movimiento consciente de las vertebras, el foco está en crear espacio entre las vertebras al inhalar para luego incrementar el rango de movimiento al exhalar.
Suggested Props: Blocks
