Flow: Follow your Flow • Franny Diaz-Gilligan • 35 min
Flow • 35m
This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.
Suggested props: Blanket and Blocks
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