Flow: Follow your Flow • Franny Diaz-Gilligan • 35 min
Flow
•
35m
This class begins and ends slowly, but in the middle is a breath and movement flow playing with funky transitions from warrior 1 to chair, to chair twist, to half moon. It’s not a Franny class without a half moon! We will end with Marichyasana variations and peacefully seated.
Suggested props: Blanket and Blocks
Up Next in Flow
-
Flow: For Cyclist and Runners • Sara ...
This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too.
Suggested Props: Blocks, Blanket and Strap.
-
Flow: For PMS and Cramps • Sara Bravo...
This slow relaxing yoga flow is perfect if you feel tension & cramps in your lower belly and lower back. It will also benefit men & women any time you need a slow-paced floor flow to tune in & relax. As you move through the flow breathe into your lower belly and lower back to create v...
-
Flow: Forward Folding and Hamstring S...
A simple breakdown of hamstring stretches
Suggested props: 2 blocks and blanket.
