Flow: Rain or Shine • Amanda Califano • 30 min
Flow • 33m
Heart opening flow including W1, rockstar, dancer, and much more. Class will invigorate you and leave you dancing in the rain!
Suggested Props: 2 blocks
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Flow: Rest and Recover • Susan LoPicc...
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap -
Flow & Restore: Hero Pose • Sabbi Lal...
Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.
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Flow & Restore: Hip Opening • Hannah ...
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
