Flow: Better than Coffee! • Sara Bravo • 28 min
Flow • 28m
Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!
Suggested Props: 2 Blocks
Up Next in Flow
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Flow: Bird of Paradise Prep • Sara Br...
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
S...
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Flow: Body & Breath in Movement • Bri...
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
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Building Downward Facing Dog • Kate H...
This short practice tutorial focuses on the building blocks that strengthen & create the flexibility required for one of the most used & recognizable postures in flow yoga, downward facing dog pose.
Suggested Props: blanket, strap
