Live stream preview
Slow Flow: Hip Opening • Daniel Orlansky • 80 min
For Beginners • 1h 18m
A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
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Flow Foundations: Heart Opening • Kat...
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Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
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Flow: Cooling & Grounding • Hannah Ad...
Enjoy this slower-paced flow filled with cooling breaths and a variety of feel-good poses to keep you cool.
Suggested props: 2 blocks, strap
