Flow: Sensing Center • Hannah Adams • 75 min
Hannah Adams • 1h 14m
This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the mat.
Suggested props: 2 blocks or sturdy books, strap, blanket or towel, bolster or pillow
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Suggested props: Two block...
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Flow: Jaw, Neck, Core, and Hips • Han...
Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Pr...
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Flow: Backbending • Hannah Adams • 80...
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
