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HIIT: Mini Band Booty Work • Meredith Evangelisti • 12 min
HIIT Classes
•
15m
Booty sculpting mini band circuit with bonus cardio!
Suggested Props: resistance band
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Grab some weights and target your whole torso in a quick 10 minute burn.
Suggested props: light weights
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This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells -
HIIT: Total Body Burn • Jen Gaudette ...
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested props: a set of dumbbells and mat, add more intensity with 1 heavier dumbbell
