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This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
A 1-hour full-body HIIT workout. Work through intervals of strength training and cardio for a total body burn.
Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.
Suggested Props: A Mat