HIIT: Legs & Glutes • Ashley Mitchell • 15 min
HIIT • 15m
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
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Suggested Props: A set of dumbbells and mat. Add more intensity with 1 heavier dumbbell. Options available for body weight.
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Suggested Props: A set of dumbbells
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Suggested Props: A Mat
