Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

HIIT: Walk the Plank! • Jen Gaudette • 15 min

HIIT • 15m

A short, but sweaty HIIT workout focusing on the full body, with a deeper focus on the glutes, core, and shoulders.

Suggested Props: One medium weight dumbbell

Up Next in HIIT

  • HIIT: Fhiit & Fierce • Ashley Mitchel...
    28:37
    HIIT: Fhiit & Fierce • Ashley Mitchel...

    HIIT: Fhiit & Fierce • Ashley Mitchel...

    A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.

    No Equipment Needed.

×