Live stream preview
HIIT: Oh Snatch! • Jen Gaudette • 40 min
HIIT • 39m
Get ready to sweat! Three rounds of HIIT focusing on full body power exercises, geared to elevate your heart rate and fire up your core.
Suggested Props: A set of dumbbells
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Suggested Props: One medium weight dumbbell
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A combination of cardio and functional strength training, high-intensity interval training focuses on short bursts of maximal physical effort, followed by periods of active recovery or rest.
No Equipment Needed.
