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Covid recovery sequence: Part 6: Savasana • Tristan Binns • 9 mins

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Covid recovery sequence: Part 5: Inversions • Tristan Binns • 15 mins

Iyengar • 14m

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  • Covid recovery sequence: Part 6: Sava...

    Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...

  • Iyengar: Unlocking the Breath's Poten...

    A short asana sequence to prepare for breath work, followed by two breathing techniques
    This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II

    Suggested Props: 2-3 b...

  • Iyengar: Viparita Karani Cycle • Tris...

    Viparita Karani, or Legs Up the Wall, is a wonderful pose cycle to practice at the beginning or end of a longer practice. It is also a perfect stand alone practice to help recharge and revitalize, or calm down, at any point during the day. Truly versatile! Please do the whole cycle, or shorten it...