Flow: Hand to Big Toe Pose - A Master Class Kate Heffernan
Kate Heffernan
•
47m
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
All Levels class
Suggested props: Two Blocks & One Strap
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