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Relax & Renew: Sweet Sleep Yoga Nidra • Kate Robinson • 15 minutes
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
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Slow Flow: Seated Practice • Kate Robinson • 15 min
Suggested Props: Chair & Mobility Aid (if needed)
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Flow: Moving with a Chair • Kate Robinson • 20 min
Use the support of a chair to support your mobility.
Suggested Props: Chair
