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Unpacking Seated Forward Bend • Masaaki Okamura • 30 minutes

20:07

Unpacking Bridge Pose (Setu Bandasana...

Unpacking Bridge Pose (Setu Bandasana...
35:53

Slow Flow: Shoulder Work • Masaaki Ok...

Slow Flow: Shoulder Work • Masaaki Ok...
08:04

Asana Lab: Janu Sirsasana A (Head to ...

Asana Lab: Janu Sirsasana A (Head to ...

Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...