10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
All Levels
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
