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On demand classes that allow you to practice where you want, when you want, with your teachers.
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Meditation: Back To The Body, Back To The Senses • Rich Ray • 30 min
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body-based meditation is a time-honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.