Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.

This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

Suggested Props: Resistance Loop

Finding the neutrality of your spine will allow you to make the best out of your practice.

Powerful 45 minutes will keep you moving and challenged.

Suggested props: 2 blocks

Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks

Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance band to kick it up a notch.

Suggested Props: resistance band

Get ready to fire up your lower body. This class will work your thighs, glutes, hips and test your balance.

Suggested Props: weights and resistance bands

Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights

Sculpt your arms and back with this quick arm workout using low weights and high reps.

Suggested Props: Small weights

This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.

Suggested Props: Yoga Block

Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...

This energizing Flow class builds to Urdhva Dhanurasana (Upward Facing Bow Pose). You'll start with a warm up to wake up the spine and shoulders, build heat in lunging Surya Namaskar (Sun Salutations), light up the legs through a standing sequence, and then learn how to put it all together for a ...