Myofascial Release
Using self-massage techniques on the fibrous network of tissues that interweave with muscles, joints, and organs, students release muscle tension, common areas of discomfort, and stiffness. With deep breathing, students roll body weight onto any physio-ball at home (tennis, lacrosse, massage, or trigger point ball will do). Previous experience is not needed, just a willingness to sink, soften, and relax into releasing tension and restoring spaciousness within the body.
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Myofascial Release • Danielle Doyle • 30 min
Learn to use self-massage/ myofascial release techniques that specifically target the hip flexors (psoas and iliacus), adductors and hip stabilizers (gluteus medius, minimus and TFL).
Suggested props: Tennis balls or myofascial release balls, one block or sturdy book, blanket or towel.
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Myofascial Release • Dina Abbondante, LMT • 20 min
This self-bodywork class connects with the fibrous network of tissues that interweave with muscles, joints, and organs. In this introductory class, use self-massage techniques that help release muscle tension, common areas of discomfort, and stiffness in the upper back and hips. Breathe deeply an...
