Using self-massage techniques on the fibrous network of tissues that interweave with muscles, joints, and organs, students release muscle tension, common areas of discomfort, and stiffness. With deep breathing, students roll body weight onto any physio-ball at home (tennis, lacrosse, massage, or trigger point ball will do). Previous experience is not needed, just a willingness to sink, soften, and relax into releasing tension and restoring spaciousness within the body.