This sequence focuses on opening the armpits and lengthening the groins in preparation for back bends. Includes one chair back bend. Geared toward students with some Iyengar yoga experience.
Suggested props: blankets, belt, blocks, chair
This class explores how we use the wall as a prop in Iyengar yoga. The wall can help us use our arms and legs more effectively and help us develop proprioception about our body’s placement. We will explore using the wall for Adho Mukha Svansana (downward facing dog), some standing and seated pose...
Enjoy this sequence of standing and seated poses to bring firmness to the legs and stability in the hips. Explore how these actions create length in the sides and freedom in the body and mind. This class is for all levels.