Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Twists - October 4

Natasha Rizopoulos • 1h 31m

Up Next in Natasha Rizopoulos

  • Straight Up Stability: The Core • 65 min

    In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...