Live stream preview
Twists - October 4
Natasha Rizopoulos
•
1h 31m
Rotation is a powerful way to mobilize the often-immobile upper back. These practices will liberate your spine and invigorate your spirit.
Up Next in Natasha Rizopoulos
-
Straight Up Stability: The Core • 65 min
In today’s strengthening practice we’ll examine several aspects of Core stabilization. We’ll explore the deep abdominals, spinal muscles, hip flexors and side hips, all elements that contribute to integrated balance and tone. This work will allow you to radiate strength from your center in all yo...