Live stream preview
Power: Stability Flow • Susan LoPiccolo • 60 min
New & Featured
•
59m
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
Up Next in New & Featured
-
Restorative: Relax and Reset • Sabbi ...
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
-
Flow: Alignment for Hips • Natasha Ri...
Join Master Teacher Natasha Rizopoulos for a powerful hip sequence for strength and stability.
Suggested props: a wall
-
Pilates Mat: Classical Sequence • Din...
