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Blissful Breathing • Masaaki Okamura • 15 minutes

Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

Suggested props: bolster, block, blanket, or chair.

34:48

Pilates Mat • Jessica Simonetti • 30 ...

Pilates Mat • Jessica Simonetti • 30 ...
1:01:12

Foundations • Gregor Singleton • 60 m...

Foundations • Gregor Singleton • 60 m...

Suggested props: bolster, two blocks, one blanket, and a strap.
1:03:41

Power: Flow • Shawna Lemelman • 60 min

Power: Flow • Shawna Lemelman • 60 min

Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...