Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.
Up Next in New & Featured
-
Power: Stability Flow • Susan LoPicco...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
-
Straight Up Strength: All Muscle • Me...
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
-
Breathwork: Blissful Breathing • Masa...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
1 Comment