Power: Vinyasa Flow • Shawna Lemelman • 60 min
New & Featured
•
1h 5m
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspective.
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Suggested props: two blocks
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