Yoga Nidra: Expanded Awareness • Masaaki Okamura • 30 min
New & Featured
•
26m
This 30-minute Yoga Nidra practice offers a guided journey into deep rest, designed to calm the nervous system and support full-body relaxation. Led by Masaaki Okamura, this class invites you to gently settle into stillness while being supported through layered awareness techniques that help release tension and quiet mental activity.
Whether used on its own or as a complement to your physical yoga practice, this Yoga Nidra session helps restore balance, improve rest quality, and create space for clarity and ease.
Up Next in New & Featured
-
Power: Vinyasa Flow • Shawna Lemelman...
Shawna is a satisfying mix of a Hot Power teacher and a former dancer. Her powerhouse sequences are challenging, deliberately designed to bring you to your edge so that you can examine what is hard. With brilliant creativity and a lighthearted spirit, Shawna delivers yoga that shifts your perspec...
-
Flow: Foundations • Gregor Singleton ...
Suggested props: bolster, two blocks, one blanket, and a strap.
-
Power: Spring Flow • Brittney Burgess...
Pair with Brittney's 20 minute heart opening flow for a full hour of practice.
