Pilates Mat: Flexion Free Class • Kathleen Curran Cheng • 18 min
Pilates Mat Classes
•
17m
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
Up Next in Pilates Mat Classes
-
Pilates Mat: Mobilize & Strengthen • ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement.
Suggested Props: no props required other than any prop(s) used for support in seated position and/or for head when supine.
-
Pilates Mat: Twist, Stretch and Breat...
Enjoy this Pilates practice filled with feel-good stretching, fiery core-work, spinal twisting, bridges, cat cows, lunges, side planks, and more. This is a great sequence to get your body ready for the day ahead.
-
Prenatal: Chapter 5.1 • Relieving Sci...
A gentle seated hip opening series designed to relieve tension through the piriformis and gluteal muscles during pregnancy. Focus is given to both stretching and strengthening to promote overall stability as well as range of motion.
Suggested props: Yoga mat, Blanket, Block
