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Up Next in Pilates Mat Classes
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Pilates Mat: Lower Body Love • Emily ...
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Pilates Mat: Flexion Free Class • Kat...
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
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Pilates Mat: Mobilize & Strengthen • ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement.
Suggested Props: no props required other than any prop(s) used for support in seated position and/or for head when supine.
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