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Flow: Crow Pose (Bakasana) Tutorial • Hannah Adams • 10 min
Pose Tutorials • 10m
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Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
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Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understan...
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