Improve your performance and take the best out of your workout.
Finding the neutrality of your spine will allow you to make the best out of your practice.
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.
