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Pose Tutorial: Squat and Deadlift Form • Meredith E • 3 min
Pose Break Downs • 3m 59s
Improve your performance and take the best out of your workout.
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Suggested props: 2 Blocks and Blanket
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Con esta clase teorica te explico el uso de bandhas y como activarlos durante una clase de yoga. Para que la proxima vez que practiques tengas mas consciencia corporal y mental en tu practica.
