Pilates: Rollover Tutorial • Kathleen Curran-Cheng • 10 min
Pose Break Downs
•
11m
Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.
Up Next in Pose Break Downs
-
Flow: Side Crow (bakasana) Tutorial •...
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
-
Ashtanga: Bakasana (Crow pose) Worksh...
Learn the modern and traditional variations of the notorious Bakasana Crow Pose. Jovan will break down the physical technique required as you build your confidence and deepen your understanding of the purpose behind Bakasana.
-
Power: Side Plank Tutorial • Susan Lo...
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...
