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Postnatal: Baby & Me Stretch & Lengthen • Emily Sullivan • 30 min
Postnatal Yoga Classes
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27m
Suggested props: 2 blocks, a blanket for baby
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Suggested props: 2 blocks, a blanket for yourself, and a baby blanket
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Exercises to coordinate the oblique abdominals, glutes and pelvic floor to create spinal stability and deep support. Build from level 1-4 working at the level your body is ready for. These exercises set up being able to practice postures like side plank and lateral balances.
Suggested props: Yo...
