Live stream preview
Power: Power and Stability Flow with Susan LoPiccolo 60 min
Power
•
59m
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
Up Next in Power
-
Power: Today's Challenge • Shawna Lem...
-
Power Flow: Feel the Buzz Franny Diaz...
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate -
Power Flow: 45 minutes of Power with ...
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
