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Power: Power and Stability Flow with ...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
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Power: Today's Challenge • Shawna Lem...
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Power Flow: Feel the Buzz Franny Diaz...
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate
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