Flow: Sweet & Sweaty Hippy • Amanda Califano • 5 min
Power • 26m
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
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Power: Strength/Flow • Braxton Rose •...
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