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Power: May Combo • Shawna Lemelman • 25 minutes

31:04

Power: June Combo * Shawna Lemelman •...

Power: June Combo * Shawna Lemelman •...
33:13

Power Flow: Intense Sweaty Flow • Sus...

Power Flow: Intense Sweaty Flow • Sus...

Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks
12:00

Power Flow: Short & Juicy • Sara Brav...

Power Flow: Short & Juicy • Sara Brav...

This 10 minute juicy vinyasa practice brings focus to the breath and is an all round practice working on strength, flexibility and balance.
Suggested props: Blocks